Posts Tagged ‘runners nutrition’

Our Mizuno Giveaway Extravaganza Continues (But first, Soup!)

I asked our lovely Michelle to share her amazing recipe for Pumpkin Carrot Coconut Curry Soup and her thoughts on being in Oregon this time of year.  Soup is a lovely way to bring in the season and so is winning a pair of new running shoes!!! We continue with our awesome Mizuno giveaways and feel so fortunate to share their excellent products with you.


This has autumn written all over it!

There is nothing that speaks fall like chilly nights and the brilliant colors that come with the changing of the leaves. It has been many years since I was a part of this spectacular time of year. Getting to experience fall was one of the many reasons I wanted to move to Eugene. I have missed that special smell in the air that is indicative to the coming of the season along with the wet leaves and the changes that happen in my refrigerator.

Here’s what I came up with recently with the last of my garden’s carrots and a sugar pumpkins.

Pumpkin Carrot Coconut Curry Soup Recipe

1 med. Sugar Pumpkin cut in half, seeds scooped out and placed face down on a cookie sheet.

2 cups carrots-washed and cut into 2 inch pieces

2 Leeks (or 1 med onion)chopped and rinsed thoroughly

1 T Coconut or Olive oil

1 can Trader Joe’s 14 oz. light coconut milk

1 cup veggie or chicken broth

1 tsp cumin

1 tsp curry

1 tsp turmeric

1 cinnamon stick or ½ tsp cinnamon

Chicken or Veggie stock as needed.

Pre heat oven to 375 degrees. Place carrots alongside prepared pumpkin and bake in oven till soft approx. 45 minutes. Chop the leeks and cook for 3-4 minutes in oil. Add cumin, curry and turmeric and let simmer for a couple of more minutes. When leeks are soft add coconut milk and cinnamon stick. Let simmer on the stove for 30 more minutes being careful not to let the coconut milk boil.

When the pumpkin and carrots are cool to the touch scoop the pumpkin out of the shell and  puree in your food processor or blender along with your coconut milk mixture (take out cinnamon stick). Keep processing until all the coconut milk is incorporated. Use stock as needed to thin soup to desired consistency.  Season with salt and pepper and place the cinnamon stick back in the soup. Serve the next day. Curry is usually better when it sits for a bit.

~ Bon Appetit’

The winner will pick a model and color from our list of available shoes!

Ok, Ok, Let’s Do the Shoe Giveaway!

Mizuno is our exclusive footwear partner!

Here’s how to win! Soup is a great vegetable delivery system for moms with little picky eaters. Give us either a soup idea or another one of your favorite, healthy, go-to winter family pleasers. We’ll create a list of awesome dinner ideas and pick a random winner from our Facebook and blog entries on Friday, November 30th by 5:00pm PST!


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it's not really candy or corn, just sugar (yum)

Ok, so I’ve started the Whole Living 28-day cleanse. There’s no calorie counting. You eat 5-6 small meals a day. The first week there is a long list of no-touch foods like sugar, alcohol (dam), gluten, eggs, dairy, peanut butter (double dam). I know, I know, I never do this kind of thing. I’m stubborn, strong-headed and don’t like anyone telling me what to do, especially what to eat. Chalk it up to 8 years of time in service with the Air Force. (ie – If you were going to take a purse to work for ‘da man’ it had to be the issued hideous big black box with wide strap. Ah, but they didn’t have rules about lunchboxes, so I picked the loudest, bright red Garfield-the-cat box to tote my snacks in. You get the idea.)

On the other hand, I love organization and structure. I have the largest whiteboard they make hanging in my kitchen. So, away we go.

DAY 1:

  • I’m jazzed
  • I’m ready
  • I’m hungry
  • I eat the entire black bean millet ginger recipe because it’s so fantastic!
  • I drink tea all day (no biggy, I’m already a caffeine-free gal)
  • I have an extra poop. Sorry, overshare, but hey, this is a cleanse, right? Good stuff.
  • I survive dinner which is normally my time to really eat.
  • I don’t survive the sweet craving at 9:00. I cave and have 5 candy corn. Sh*&! Oh well, if you cheat, make it worth it, eh? (And a shout-out to Market of Choice for stocking candy corn year-round)

DAY 2: (Today)

  • Jazzed again
  • Got up early to cruise recipes online
  • Made the spinach-banana-parsley-apple-water smoothie and pretended it was good (add a few strawberries and it was good, actually)
  • Went to the store and stocked up on a few more ‘clean’ condiments like lemon, lime, almond butter, basil
  • Excited to find green tea in decaf
  • Going to do back-strengthening yoga when kids go to bed tonight.

Ok, so you’re saying, “whatever, who does this”? I know, me too. I’m waiting for the “WTH was I thinking moment” that I’m sure will come. (Like when the kids are screaming while I’m trying to make dinner and a glass of red wine sounds soooo good) For now, I’m jazzed (and I have a couple more candy corn for an emergency)

Ever do a cleanse? What kind? How did it go?




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